Instead of getting overwhelmed by percentages of calories, I suggest you envision a dinner plate. would need almost double that amount, because dieting athletes should target about 0.8 grams protein per pound of body weight (1.7 g pro/kg). (There are 4 calories/gram protein.) That’s way too little.

That’s the equivalent of 40-60 grams protein.

If you are a lightweight rower trying to drop five pounds to make weight and are eating only 1,600 calories a day, 10-15% of calories from protein translates into 160-240 calories of protein.

Yet, you end up with lots of questions, like what percent of calories should come from carbs, protein and fat: 40-30-30% or 60-15-25%?Īccording to the American Dietetic Association's Position Stand on Nutrition & Athletic Performance, percentages are not the way to calculate a sports diet. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together to build a better sports diet.

If you are like many active people, you feel totally confused about what to eat. “I stopped eating peanut butter the label says it has 16 grams of fat!!!” “What percent of my calories should come from carbs, protein and fat?” Be wary, however, of possible misinformation. Most members of these groups have no medical background and may give advice based solely on their personal experience.įeatures a state-by-state listing of insurance departments and commissioners.Figuring Out Your Sports Diet: Tips for Label Readers Offshoot groups include regional OSSG groups, and groups organized by type of surgery, specific problems, preoperative and postoperative concerns, and many other topics. Joining one or more of these lists is a good way to learn about weight loss surgery from people who have been there. Topics covered include types of surgeries available, dietary guidelines, postoperative reports, and emotional, family, work and recovery issues. Listserves that discuss and offer support for the physical and emotional issues of weight loss surgery. The Society's mission is to educate the public about obesity, including helping health professionals to care for people with obesity, advocate for insurance coverage, fight for more funding for obesity research and end obesity discrimination. Features definitions of terms used in bariatric surgery, a library, patient stories, insurance information and more.įeatures articles related to insurance issues.Ī multidisciplinary forum for research and treatment of massive obesity, including plastics, psychiatry, endocrinology, nutrition, nursing, dietetics and allied health. One of the most comprehensive weight loss surgery sites on the Internet. Some of our current favorites include:Īmerican Society for Metabolic & Bariatric SurgeryĪ comprehensive site to learn about the pros and cons of bariatric surgery.įacebook (a private page for Dr.

We are constantly culling the web for helpful resources for our patients.

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